Subway Roast Beef Sub with cheese

✓

Jerry''s Sub (8\" Long)

352 g

✓

Submarine

294 g

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• Subway Roast Beef Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Subway Roast Beef Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.7 %/cal)

Medium Density (0.3 %/g)

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84% Protein

22% Carbs

8% Fiber

40% Fat

39%

Saturated Fat

27% Cholesterol

49% Sodium

0%

Added Sugar

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