Subway Roast Beef Sub with cheese
✓
Jerry''s Sub (8\" Long)352 g
✓
Submarine294 g

Calories in 1 submarine (294 g)
558.6 calories, 194.4 from fat
 
Carbs
54.9 g
 
Proteins
35.1 g
 
Fat
21.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Roast Beef Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Subway Roast Beef Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
7%
Fiber
33%
Fat
33%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Roast Beef Sub with cheese

Serving Size: submarine (294g)

* Amount Per Serving
Calories 558.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6.6 g 32.9%
Cholesterol 67.6 mg 22.5%
Sodium 979 mg 40.8%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.1 mcg 42.6%
 
Minerals
Calcium (Ca) 579.2 mg 58.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 402.8 mg 40.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 4.4 mg 29%