Subway Roast Beef Sub

✓

Submarine

240 g

✓

Subway Sub (6\" Long)

224 g

✓

Arby''s Super Sandwich

198 g

✓

Jerry''s Sub (8\" Long)

280 g

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• Subway Roast Beef Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Subway Roast Beef Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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65% Protein

18% Carbs

8% Fiber

27% Fat

21%

Saturated Fat

18% Cholesterol

27% Sodium

0%

Added Sugar

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