Subway Sandwiches, 6 Cheese Steak Sandwiches, Toasted
✓
Serving250 g

Calories in 1 serving (250 g)
360 calories, 90 from fat
 
Carbs
47 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
20%
Fiber
15%
Fat
23%
Saturated Fat
12%
Cholesterol
46%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted

Serving Size: serving (250g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 615.4 mg 17.3%
Phosphorus (P) 532.5 mg 53.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 2.2 mg 14.8%