Subway Sandwiches, 6 Inch Turkey on Italian Herb & Cheese, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

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Sandwich

201 g

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• Subway Sandwiches, 6 Inch Turkey on Italian Herb & Cheese, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway Sandwiches, 6 Inch Turkey on Italian Herb & Cheese, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.5 %/cal)

Medium Density (0.5 %/g)

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42% Protein

15% Carbs

12% Fiber

14% Fat

25%

Saturated Fat

13% Cholesterol

51% Sodium

7%

Added Sugar

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