Subway Sandwiches, 6 Meatball Marinara Sandwich, Toasted

Serving377 g
Serving303 g


Calories in 1 serving (303 g)
480 calories, 162 from fat
 
Carbs
59 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
32%
Fiber
28%
Fat
35%
Saturated Fat
10%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted

Serving Size: serving (303g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 3 g 10.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 18%
Vitamin B12 1 mcg 17.2%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.4 mcg 57.9%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.6 mg 12.9%
Phosphorus (P) 251.5 mg 25.1%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 3.2 mg 21.2%