Subway Sandwiches, 6 Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6 Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage.

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Sandwich

242 g

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Sub

242 g

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• Subway Sandwiches, 6" Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6" Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Subway Sandwiches, 6" Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6" Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.2 %/cal)

High Density (0.9 %/g)

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62% Protein

15% Carbs

20% Fiber

60% Fat

75%

Saturated Fat

93% Cholesterol

60% Sodium

0%

Added Sugar

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