Subway Sandwiches, 6 Subway Melt Sandwich, Toasted
✓
Serving254 g

Calories in 1 serving (254 g)
380 calories, 108 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Subway Melt Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Subway Sandwiches, 6" Subway Melt Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
16%
Fiber
18%
Fat
25%
Saturated Fat
15%
Cholesterol
68%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Subway Melt Sandwich, Toasted

Serving Size: serving (254g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1620 mg 67.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 625.2 mg 17.6%
Phosphorus (P) 541 mg 54.1%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.3 mg 15.1%