Subway Sandwiches, 6 Turkey Breast & Black Forest Ham, With Wheat Bread, Provolone, Yellow Mustard, Lettuce, Tomatoes, Green Peppers
✓
Serving221 g

Calories in 1 serving (221 g)
340 calories, 72 from fat
 
Carbs
45 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Turkey Breast & Black Forest Ham, With Wheat Bread, Provolone, Yellow Mustard, Lettuce, Tomatoes, Green Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Subway Sandwiches, 6" Turkey Breast & Black Forest Ham, With Wheat Bread, Provolone, Yellow Mustard, Lettuce, Tomatoes, Green Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Turkey Breast & Black Forest Ham, With Wheat Bread, Provolone, Yellow Mustard, Lettuce, Tomatoes, Green Peppers

Serving Size: serving (221g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 1060 mg 44.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 2.2 g 7.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 183.4 mg 18.3%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 2.3 mg 15.5%