Subway Sandwiches, 6 Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less

Serving261 g


Calories in 1 serving (261 g)
310 calories, 40.5 from fat
 
Carbs
54 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
20%
Fiber
7%
Fat
7%
Saturated Fat
7%
Cholesterol
47%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less

Serving Size: serving (261g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 20 mg 6.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 5.2 g 17.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 21 mg 35%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 818.1 mg 23.4%
Phosphorus (P) 555.9 mg 55.6%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 2.3 mg 15.5%