Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub

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Grams

100 g

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• Subway Sandwiches, Bacon, Egg and Cheese Sub, 6" Breakfast Sub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
• Subway Sandwiches, Bacon, Egg and Cheese Sub, 6" Breakfast Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (34% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.9 %/cal)

Medium Density (0.6 %/g)

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34% Protein

12% Carbs

22% Fiber

19% Fat

23%

Saturated Fat

7% Cholesterol

25% Sodium

3%

Added Sugar

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