Subway Sandwiches, BLT, 6 White Bread, with light mayo
✓
Sandwich174 g

Calories in 1 sandwich (174 g)
420 calories, 180 from fat
 
Carbs
42 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, BLT, 6" White Bread, with light mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Subway Sandwiches, BLT, 6" White Bread, with light mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
13%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, BLT, 6" White Bread, with light mayo

Serving Size: sandwich (174g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 2.7 mg 18%