Subway Sandwiches, Buffalo Chicken Personalized, 9 Grain Honey Oat No Cheese; No Sauce; No Extras*-Black Olives-Cucumbers-Green Peppers-Pickles-Spinach-Tomatoes
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Sandwich502 g

Calories in 1 sandwich (502 g)
710 calories, 90 from fat
 
Carbs
104 g
 
Proteins
53 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Buffalo Chicken Personalized, 9 Grain Honey Oat No Cheese; No Sauce; No Extras*-Black Olives-Cucumbers-Green Peppers-Pickles-Spinach-Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Subway Sandwiches, Buffalo Chicken Personalized, 9 Grain Honey Oat No Cheese; No Sauce; No Extras*-Black Olives-Cucumbers-Green Peppers-Pickles-Spinach-Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
35%
Carbs
44%
Fiber
15%
Fat
13%
Saturated Fat
33%
Cholesterol
93%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Buffalo Chicken Personalized, 9 Grain Honey Oat No Cheese; No Sauce; No Extras*-Black Olives-Cucumbers-Green Peppers-Pickles-Spinach-Tomatoes

Serving Size: sandwich (502g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 100 mg 33.3%
Sodium 2220 mg 92.5%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 11 g 44%
Sugars (Added) 10 g 33.5%
Protein 53 g 106%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 66.3 mcg 82.8%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 773.1 mg 77.3%
Selenium (Se) 83.3 mcg 119%
Zinc (Zn) 5 mg 33.1%