Subway Sandwiches, Cheese and Veggies Pizza, Chicago
✓
Serving381 g

Calories in 1 serving (381 g)
740 calories, 225 from fat
 
Carbs
100 g
 
Proteins
36 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cheese and Veggies Pizza, Chicago has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Subway Sandwiches, Cheese and Veggies Pizza, Chicago contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
33%
Carbs
20%
Fiber
39%
Fat
55%
Saturated Fat
17%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cheese and Veggies Pizza, Chicago

Serving Size: serving (381g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 1270 mg 52.9%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 18 mg 30%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.1%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 659.1 mg 18.8%
Phosphorus (P) 480.1 mg 48%
Selenium (Se) 51.4 mcg 73.5%
Zinc (Zn) 4.3 mg 28.7%