Subway Sandwiches, Cheese with Ham and Bacon Soup, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 144 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cheese with Ham and Bacon Soup, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Subway Sandwiches, Cheese with Ham and Bacon Soup, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
7%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cheese with Ham and Bacon Soup, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 1270 mg 52.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 5.4 mcg 89.2%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.4 mg 16%