Subway Sandwiches, Chili Con Carne Soup, Productos Congelados
✓
Bowl310 g

Calories in 1 bowl (310 g)
340 calories, 99 from fat
 
Carbs
35 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chili Con Carne Soup, Productos Congelados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Sandwiches, Chili Con Carne Soup, Productos Congelados contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
40%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chili Con Carne Soup, Productos Congelados

Serving Size: bowl (310g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1100 mg 45.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 6.8 mg 11.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.5 mg 18.2%
Phosphorus (P) 660.3 mg 66%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 2.8 mg 18.4%