Subway Sandwiches, Chili Con Carne Soup, Productos Congelados
✓
Bowl310 g

Calories in 1 bowl (310 g)
340 calories, 99 from fat
 
Carbs
35 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chili Con Carne Soup, Productos Congelados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Chili Con Carne Soup, Productos Congelados contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
40%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chili Con Carne Soup, Productos Congelados

Serving Size: bowl (310g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1100 mg 45.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 6.8 mg 11.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.5 mg 18.2%
Phosphorus (P) 660.3 mg 66%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 2.8 mg 18.4%