Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles

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Salad

314 g

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• Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (27.6 %/cal)

Medium Density (0.2 %/g)

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18% Protein

6% Carbs

16% Fiber

17% Fat

18%

Saturated Fat

8% Cholesterol

40% Sodium

0%

Added Sugar

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