Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling
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Cup, Crushed83 g
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Sandwich7 g
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Oz14 g
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Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
411.7 calories, 187.2 from fat
 
Carbs
47.1 g
 
Proteins
10.3 g
 
Fat
20.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
11%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
25%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 411.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 589.3 mg 24.6%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 3.3 g 11.1%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.8%