Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling
✓
Cup, Crushed83 g
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Sandwich7 g
✓
Oz14 g
✓
Cup, Crushed83 g

Calories in 1 oz (14 g)
69.4 calories, 31.5 from fat
 
Carbs
7.9 g
 
Proteins
1.7 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling

Serving Size: oz (14g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 99.4 mg 4.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 30.5 mg 0.9%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%