Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling
✓
Cup, Crushed83 g
✓
Sandwich7 g
✓
Oz14 g
✓
Cup, Crushed83 g

Calories in 1 sandwich (7 g)
34.7 calories, 16.2 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling

Serving Size: sandwich (7g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 49.7 mg 2.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%