Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese
✓
Serving122 g

Calories in 1 Serving (122 g)
170 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese

Serving Size: Serving (122g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 687.3 mg 18.9%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 4.4 mg 29.1%