Subway Sandwiches, Egg White Omelet Sandwich, 6 Double Bacon, Egg (White) and Cheese
✓
Serving193 g

Calories in 1 Serving (193 g)
420 calories, 135 from fat
 
Carbs
45 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
16%
Fiber
23%
Fat
30%
Saturated Fat
10%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese

Serving Size: Serving (193g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 1420 mg 59.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.4 mg 19%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 6.1 mg 40.8%