Subway Sandwiches, Egg White Omelet Sandwich, 6 Egg (White) & Cheese
✓
Serving174 g

Calories in 1 Serving (174 g)
320 calories, 72 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
16%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Egg (White) & Cheese

Serving Size: Serving (174g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.2 mg 17.2%
Phosphorus (P) 254 mg 25.4%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.8%