Subway Sandwiches, Egg White Omelet Sandwich, 6 Steak, Egg (White) & Cheese
✓
Serving217 g

Calories in 1 Serving (217 g)
390 calories, 90 from fat
 
Carbs
47 g
 
Proteins
27 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Steak, Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Steak, Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Steak, Egg (White) & Cheese

Serving Size: Serving (217g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 1410 mg 58.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.5 mg 21.4%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 6.9 mg 45.9%