Subway Sandwiches, Egg White Omelet Sandwich, 6 Sunrise Subway Breakfast Melt (with Egg White)
✓
Serving285 g

Calories in 1 Serving (285 g)
440 calories, 117 from fat
 
Carbs
49 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White)

Serving Size: Serving (285g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1660 mg 69.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 64.2 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.4 mg 28.1%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 63.3 mcg 90.4%
Zinc (Zn) 9 mg 60.2%