Subway Sandwiches, Fish Sandwich, With Tartar Sauce
✓
Sandwich158 g

Calories in 1 sandwich (158 g)
431.3 calories, 205.2 from fat
 
Carbs
41 g
 
Proteins
16.9 g
 
Fat
22.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
0%
Fiber
35%
Fat
26%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Fish Sandwich, With Tartar Sauce

Serving Size: sandwich (158g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 5.2 g 26.2%
Cholesterol 55.3 mg 18.4%
Sodium 614.6 mg 25.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 109 IU 2.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0.9 mg 2.9%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 83.7 mg 8.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 79.9 mcg 114.2%
Zinc (Zn) 1 mg 6.6%