Subway Sandwiches, Flatbread Black Forest Ham, Egg & Cheese, Flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard
✓
Serving287 g

Calories in 1 serving (287 g)
350 calories, 99 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Flatbread Black Forest Ham, Egg & Cheese, Flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Subway Sandwiches, Flatbread Black Forest Ham, Egg & Cheese, Flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Flatbread Black Forest Ham, Egg & Cheese, Flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard

Serving Size: serving (287g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 2.8 mg 18.9%