Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread

✓

6 " Sub

228 g

---

• Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
• Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

---

36% Protein

14% Carbs

12% Fiber

23% Fat

25%

Saturated Fat

78% Cholesterol

42% Sodium

0%

Added Sugar

---