Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion

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Inch Slice

318 g

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• Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
• Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.1 %/cal)

Medium Density (0.4 %/g)

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70% Protein

29% Carbs

32% Fiber

17% Fat

10%

Saturated Fat

17% Cholesterol

83% Sodium

21%

Added Sugar

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