Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion FAQ

Question 1

How many calories in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

580 calories per inch slice (318 g.)
Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

87 g. of carbs (29%DV) per inch slice (318 g.)

Question 3

How much protein in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

35 g. of protein (70%DV) per inch slice (318 g.)

Question 4

How much fiber in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

8 g. of fiber (32%DV) per inch slice (318 g.)

Question 5

How much saturated fat in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

g. of saturated fat (%DV) per inch slice (318 g.)

Question 6

How much fat in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

11 g. fat (16.9%DV) per inch slice (318 g.)

Question 7

How much sodium in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

1980 g. sodium (82.5%DV) per inch slice (318 g.)

Question 8

Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion Nutrition Information

Accepted Answer

Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease). Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Question 9

Is there sugar in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

6.4 grams of sugar (21.2%DV) per inch slice (318 g.)

Question 10

How much sugar in Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion?

Accepted Answer

6.4 grams of sugar (21.2%DV) per inch slice (318 g.)

* Amount Per Serving
Calories		580 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2 g	10%
Cholesterol		50 mg	16.7%
Sodium		1980 mg	82.5%
Total Carbohydrate		87 g	29%
	Dietary Fiber	8 g	32%
	Sugars (Added)	6.4 g	21.2%
Protein		35 g	70%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	1.9 mcg	31.8%
	Vitamin C	6 mg	10%
	Vitamin D	1 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	17.5 mcg	21.9%

Minerals
	Calcium (Ca)	600 mg	60%
	Copper (Cu)	0.8 mg	40.5%
	Iron (Fe)	5.4 mg	30%
	Magnesium (Mg)	41.3 mg	10.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	1084.4 mg	108.4%
	Selenium (Se)	47.7 mcg	68.1%
	Zinc (Zn)	2.3 mg	15.1%

Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts