Subway Sandwiches, Ham Deli Sandwich, 6 Grams of Fat or Less

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Deli Sandwich

142 g

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• Subway Sandwiches, Ham Deli Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
• Subway Sandwiches, Ham Deli Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.4 %/cal)

Medium Density (0.3 %/g)

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22% Protein

12% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

3% Cholesterol

32% Sodium

0%

Added Sugar

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