Subway Sandwiches, Ham Deli Sandwich, Cold Cuts

✓

Deli Sandwich

142 g

---

• Subway Sandwiches, Ham Deli Sandwich, Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
• Subway Sandwiches, Ham Deli Sandwich, Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.4 %/cal)

Medium Density (0.3 %/g)

---

22% Protein

12% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

3% Cholesterol

32% Sodium

0%

Added Sugar

---