Subway Sandwiches, Ham Deli Sandwich, Toasted

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Deli Sandwich

142 g

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• Subway Sandwiches, Ham Deli Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway Sandwiches, Ham Deli Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.4 %/cal)

Medium Density (0.3 %/g)

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22% Protein

12% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

3% Cholesterol

32% Sodium

0%

Added Sugar

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