Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6 whole wheat - CANADA
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Serving216 g
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Grams206 g

Calories in 1 grams (206 g)
400 calories, 126 from fat
 
Carbs
46 g
 
Proteins
24 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
20%
Fiber
22%
Fat
25%
Saturated Fat
80%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA

Serving Size: grams (206g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 240 mg 80%
Sodium 990 mg 41.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 412 mg 12.4%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 3 mg 20.3%