Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6 whole wheat - CANADA

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Serving

216 g

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Grams

206 g

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• Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.4 %/cal)

Medium Density (0.7 %/g)

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50% Protein

16% Carbs

21% Fiber

23% Fat

26%

Saturated Fat

84% Cholesterol

43% Sodium

0%

Added Sugar

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