Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast

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Sandwich

170 g

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• Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.4 %/cal)

Medium Density (0.4 %/g)

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36% Protein

14% Carbs

12% Fiber

8% Fat

8%

Saturated Fat

3% Cholesterol

45% Sodium

17%

Added Sugar

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