Subway Sandwiches, Italian BMT on Flatbread Footlong, Lettuce, Tomato, Onions, Green Pepper, Olives, Light Mayo, Mustard

✓

Grams

100 g

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• Subway Sandwiches, Italian BMT on Flatbread Footlong, Lettuce, Tomato, Onions, Green Pepper, Olives, Light Mayo, Mustard has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
• Subway Sandwiches, Italian BMT on Flatbread Footlong, Lettuce, Tomato, Onions, Green Pepper, Olives, Light Mayo, Mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (94% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (4.3 %/cal)

Very High Density (3.2 %/g)

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94% Protein

31% Carbs

24% Fiber

88% Fat

100%

Saturated Fat

47% Cholesterol

143% Sodium

30%

Added Sugar

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