Subway Sandwiches, Omelet Sandwich, 6 Cheese & Egg
✓
Serving188 g

Calories in 1 Serving (188 g)
240 calories, 162 from fat
 
Carbs
45 g
 
Proteins
32 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Cheese & Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Omelet Sandwich, 6" Cheese & Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
20%
Fiber
28%
Fat
35%
Saturated Fat
63%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Cheese & Egg

Serving Size: Serving (188g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 190 mg 63.3%
Sodium 1060 mg 44.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.5 mg 18.5%
Phosphorus (P) 274.5 mg 27.4%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 6 mg 39.7%