Subway Sandwiches, Omelet Sandwich, 6 Sunrise Subway Breakfast Melt
✓
Serving299 g

Calories in 1 Serving (299 g)
540 calories, 207 from fat
 
Carbs
50 g
 
Proteins
37 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
17%
Carbs
20%
Fiber
35%
Fat
45%
Saturated Fat
67%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt

Serving Size: Serving (299g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 200 mg 66.7%
Sodium 1980 mg 82.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 3.8 mcg 63.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.7 mg 29.5%
Phosphorus (P) 436.5 mg 43.7%
Selenium (Se) 66.4 mcg 94.8%
Zinc (Zn) 9.5 mg 63.2%