Subway Sandwiches, Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt |
✓ | Tbsp Chopped | 15 g |
✓ | Cup, Chopped Or Diced | 105 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
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High
Density (21.9 %/cal)
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Low
Density (0 %/g)
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Subway Sandwiches, Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving Size: cup, chopped or diced (105g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 29.4 cal | ||
Calories from Fat | 0.9 cal | ||
% Daily Value | |||
Total Fat | 0.1 g | 0.2% | |
Saturated Fat | 0 g | 0.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 12.6 mg | 0.5% | |
Total Carbohydrate | 6.9 g | 2.3% | |
Dietary Fiber | 1.9 g | 7.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 0.8 g | 1.6% | |
Vitamins | |||
Vitamin A | 2.1 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.7 mg | 4.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 16.8 mg | 1.7% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.3 mg | 1.8% | |
Magnesium (Mg) | 6.3 mg | 1.6% | |
Manganese (Mn) | 0.1 mg | 3.7% | |
Potassium (K) | 113.4 mg | 3.2% | |
Phosphorus (P) | 20 mg | 2% | |
Selenium (Se) | 0.4 mcg | 0.6% | |
Zinc (Zn) | 0.1 mg | 0.5% |
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