Subway Sandwiches, Onions, Sweet (Maui, Vidalia, etc) |
✓ | Cup, Chopped | 160 g |
✓ | Oz | 29 g |
✓ | Onion | 331 g |
✓ | NLEA Serving | 148 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (25.2 %/cal)
|
Low
Density (0.1 %/g)
|
Subway Sandwiches, Onions, Sweet (Maui, Vidalia, etc), Raw
Serving Size: onion (331g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 105.9 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.4% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 26.5 mg | 1.1% | |
Total Carbohydrate | 25 g | 8.3% | |
Dietary Fiber | 3 g | 11.9% | |
Sugars (Added) | 9.9 g | 33.1% | |
Protein | 2.6 g | 5.3% | |
Vitamins | |||
Vitamin A | 3.3 IU | 0.1% | |
Vitamin B6 | 0.4 mg | 21.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 15.9 mg | 26.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 1 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 66.2 mg | 6.6% | |
Copper (Cu) | 0.1 mg | 6.5% | |
Iron (Fe) | 0.9 mg | 4.8% | |
Magnesium (Mg) | 29.8 mg | 7.4% | |
Manganese (Mn) | 0.4 mg | 21.3% | |
Potassium (K) | 393.9 mg | 11.3% | |
Phosphorus (P) | 89.4 mg | 8.9% | |
Selenium (Se) | 1.7 mcg | 2.4% | |
Zinc (Zn) | 0.4 mg | 2.9% |
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