Subway Sandwiches, Oven Roasted Chicken Footlong, no cheese, sauce

Sub380 g


Calories in 1 sub (380 g)
630 calories, 99 from fat
 
Carbs
91 g
 
Proteins
45 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Oven Roasted Chicken Footlong, no cheese, sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Oven Roasted Chicken Footlong, no cheese, sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
30%
Carbs
32%
Fiber
17%
Fat
15%
Saturated Fat
30%
Cholesterol
56%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Oven Roasted Chicken Footlong, no cheese, sauce

Serving Size: sub (380g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 90 mg 30%
Sodium 1340 mg 55.8%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 8 g 32%
Sugars (Added) 3.8 g 12.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.7%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 562 mg 16.1%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 4 mg 26.6%