Subway Sandwiches, Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt
✓
Cup, Chopped92 g
✓
Pepper73 g
✓
Tbsp12 g

Calories in 1 pepper (73 g)
19 calories, 0.9 from fat
 
Carbs
4.5 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (142.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Sandwiches, Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(142.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt

Serving Size: pepper (73g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 173.7 mg 7.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.7 g 2.4%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 54.3 mg 90.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 121.2 mg 3.5%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%