Subway Sandwiches, Peppers, Sweet, Red
✓
Cup, Chopped149 g
✓
Small74 g
✓
Medium (approx 2-3/4" Long, 2-1/2" Dia)119 g
✓
Ring (3" Dia, 1/4" Thick)10 g
✓
Large (2-1/4 Per Lb, Approx 3-3/4" Long, 3" Dia)164 g
✓
Cup, Sliced92 g
✓
Tbsp9 g

Calories in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g)
50.8 calories, 4.5 from fat
 
Carbs
9.9 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Peppers, Sweet, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (211.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Peppers, Sweet, Red, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(211.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Peppers, Sweet, Red, Raw

Serving Size: large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 3.3 g 10.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 5134.8 IU 102.7%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 209.4 mg 349%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 2.7%