Subway Sandwiches, Peppers, Sweet, Red
✓
Cup, Chopped149 g
✓
Small74 g
✓
Medium (approx 2-3/4" Long, 2-1/2" Dia)119 g
✓
Ring (3" Dia, 1/4" Thick)10 g
✓
Large (2-1/4 Per Lb, Approx 3-3/4" Long, 3" Dia)164 g
✓
Cup, Sliced92 g
✓
Tbsp9 g

Calories in 1 ring (3" dia, 1/4" thick) (10 g)
3.1 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Peppers, Sweet, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (211.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Peppers, Sweet, Red, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(211.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Peppers, Sweet, Red, Raw

Serving Size: ring (3" dia, 1/4" thick) (10g)

* Amount Per Serving
Calories 3.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.2 g 0.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 313.1 IU 6.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%