Subway Sandwiches, Red Wine Vinaigrette, Fat Free, Small Curd
✓
1/2 Tbsp (1.5)21 g

Calories in 1 1/2 Tbsp (1.5) (21 g)
30 calories, 2.7 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Red Wine Vinaigrette, Fat Free, Small Curd has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Subway Sandwiches, Red Wine Vinaigrette, Fat Free, Small Curd contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Red Wine Vinaigrette, Fat Free, Small Curd

Serving Size: 1/2 Tbsp (1.5) (21g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 2%
 
Vitamins
Vitamin A 51.2 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.4%