Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial
✓
Can (10.5 Oz)298 g
✓
Cup246 g
✓
Cup (8 Fl Oz)246 g

Calories in 1 cup (246 g)
127.9 calories, 43.2 from fat
 
Carbs
14.8 g
 
Proteins
6.4 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
3%
Fiber
7%
Fat
7%
Saturated Fat
9%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial

Serving Size: cup (246g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 27.1 mg 9%
Sodium 1323.5 mg 55.1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 1008.6 IU 20.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 108.2 mg 3.1%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.8 mg 5.2%