Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's
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Packet74 g
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Packet (6 Fl Oz)11 g

Calories in 1 packet (74 g)
279 calories, 43.2 from fat
 
Carbs
46.1 g
 
Proteins
11.4 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
10%
Fiber
7%
Fat
7%
Saturated Fat
18%
Cholesterol
112%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's

Serving Size: packet (74g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 54.8 mg 18.3%
Sodium 2695.8 mg 112.3%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.2 mg 8.1%