Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water
✓
Cup240 g
✓
Packet (6 Fl Oz Prepared)189 g
✓
Cup (8 Fl Oz)252 g

Calories in 1 cup (8 fl oz) (252 g)
58 calories, 12.6 from fat
 
Carbs
9.2 g
 
Proteins
2.1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water

Serving Size: cup (8 fl oz) (252g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.1 mg 3.4%
Sodium 577.1 mg 24%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.2 mg 1.3%