Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water
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Cup240 g
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Packet (6 Fl Oz Prepared)189 g
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Cup (8 Fl Oz)252 g

Calories in 1 packet (6 fl oz prepared) (189 g)
43.5 calories, 9 from fat
 
Carbs
6.9 g
 
Proteins
1.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle, Prepared With Water

Serving Size: packet (6 fl oz prepared) (189g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 7.6 mg 2.5%
Sodium 432.8 mg 18%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 20.8 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1%