Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water
✓
Cup (8 Fl Oz)251 g
✓
Packet (6 Fl Oz)188 g

Calories in 1 packet (6 fl oz) (188 g)
37.6 calories, 5.4 from fat
 
Carbs
5.8 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal).
  • Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water

Serving Size: packet (6 fl oz) (188g)

* Amount Per Serving
Calories 37.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.9 mg 0.6%
Sodium 605.4 mg 25.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%